I Want To Dunk
If you want to learn How to Jump Higher you need exercises that target the proper muscles that are involved in jumping. Not all exercises are conducive to increasing your vertical jump height. Some exercises will build muscle strength but you need to focus on building fast twitch muscle in order to jump higher. Box jumps are a great vertical jump building exercise. To perform box jumps you simply need a box that is around 1 -2 feet high. Start by standing on one side of the box and proceed to jump over the box and land on the opposite side. Then repeat and jump back to the side you started on.
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